Lemon-Sopressata Chicken
You’ll only need 5 ingredients and 30 minutes for this healthy chicken recipe.
Serve with mashed potatoes and a mixed green salad with red-wine vinaigrette to round out dinner.
Ancho Chile Quesadillas
Rehydrated dry chiles often have more intense and multidimensional flavors than fresh.

Dominic Perri
Find anchos in well-stocked supermarkets, at Mexican grocers or online.
Green peppercorns come from the same plant as black ones, but are harvested before they mature.
Typically packed in vinegar, they have a refreshingly sharp flavor.

Dominic Perri
Look for them near the capers in most supermarkets.
Serve with smashed red potatoes and sauteed kale.
It’s a great way to sneak extra veggies into both you and your children’s diet!

you’re free to also swap the sweet potatoes for russets.
Rosemary-Garlic Pork Chops
Juicy and flavorful, these rosemary-garlic pork chops make for a filling main dish.
Serve alongside mashed potatoes or a quick side salad for a delicious dinner.

Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta.
Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.
Add some steamed broccoli and serve with a glass of pinot noir.

Lemon and Parmesan Fish
Crispy lemon fish with parmesan cheese in under 30 minutes!
This healthy pizza is ready in 20 minutes.
Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.

All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors.
You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Balsamic-Dijon Chicken
Experiment with various flavored mustards to add a different spin to this simple marinade recipe.

Dominic Perri
It’s low in fat and carbs because it’s oil- and sugar-free.
Put it on the grill for 10 minutes and you’re done!
Serve over whole-wheat egg noodles or mashed potatoes.

It’s an impressive dinner that’s also super simple to make.
If you might’t find fresh horseradish, use a high-quality prepared product.
Be sure to drain and squeeze it to remove as much moisture as possible.

Plus, it’s perfect for packing into a bento box for a healthy lunch for school.
Lemon-Pepper Steak
Flank steak has fewer calories than other cuts of beef and loads of protein.
Serve it with your favorite grilled or roasted veggies.

Black Bean Quesadillas
In a hurry?
These satisfying quesadillas take just 15 minutes to make.
We like them with black beans, but pinto beans work well too.

If you like a little heat, be sure to use pepper Jack cheese in the filling.
Serve with: A little sour cream and a mixed green salad.
Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside.

Grilled Lamb Chops with Thyme
Sometimes simple is best.
Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce.
Serve with: Steamed broccoli and carrots.













