Each serving containsat least 15 grams of protein, which helps supporthealthy digestion, muscle growth and energy production.
This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop.
A sprinkle of sugar adds a delightful crunch on top, while strained yogurt keeps the muffins moist inside.
Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness.
Any combination of berries works well here.
This quiche skips the crust, making it incredibly easy to pull together even on short notice.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Whats the secret to tender pancakes?
Dont overmix your batter!
Mixing builds structure, but overmixing will yield a tough pancake.
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
High-Protein Black Bean Breakfast Bowl (No Eggs!)
The drizzle on top adds nutty peanut butter flavor to every bite.
If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out.
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
it’s possible for you to add chocolate chips or chopped nuts for extra flavor if you prefer.
Potato tots nestled on top add a crispy, golden crust.
Flaky sea salt on top balances the sweetness.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
And the best partits mixed, assembled and baked in a pie plate for easy cleanup.
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
This recipe gets a hearty twist with additions like cabbage and feta.
Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
For brunch guests, put the components out buffet-style so they can build their own bowls.
Dates add natural sweetness without added sugar.
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast.
Sprinkle with crushed red pepper for extra heat.
Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
We love the smoky flavor of bacon, but pancetta is an easy substitute.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Ali Redmond
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Robby Lozano
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Prop Stylist: Josh Hoggle
Greg DuPree
