Plus, theyre alsolow in saturated fat and sodiumto align with a heart-healthy eating pattern.
Creamy Orange Smoothie
This creamy smoothie makes the most of the entire orangepeel and all.
Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.
Photo:Photographer: Robby Lozano, Food Stylist: Tricia Manzanero, Prop Stylist: Josh Hoggle
Berry-Green Tea Smoothie
This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits.
Chia seeds pack omega-3 fatty acids, while passion fruit and mango add a naturally sweet, tangy flavor.
Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Oats and apples are packed with fiber, promoting a healthy gut and keeping you fuller longer.
Dates add natural sweetness, while yogurt adds tang to balance things out.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
We sweeten these oats naturally with banana, and add blueberries for more fruity flavor.
Plus, it tastes just like a creamsicle.
If you dont have almond milk, any other dairy or nondairy milk will work.
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
BLT Breakfast Sandwich
This open-face sandwich is a delicious way to start your day.
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check.
Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.
Jen Causey
Its like having dessert for breakfast in the best way possible.
If you cant find passion fruit, substitute with frozen pineapple.
Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.
A finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Food Stylist: Breanna Ghazali
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong
Photographer: Hannah Hufham, Food Stylist: Nicole Hopper, Prop Stylist: Abby Armstrong
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Ali Redmond
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
