Each recipe is packed with potassium andlower in sodiuma combination shown to help promote healthy blood pressure.
As the name suggests, it’s all cooked on one pan.
The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.
It’s a complete meal with easy cleanup!
They are so tasty no one will miss the meat or dairy.
Serve with wild rice or roasted potatoes.
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
The pan drippings combine with mushroom, broth and grainy mustard to make a delicious, thick sauce.
Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.
The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces.
Round out the meal with brown rice or quinoa.
Feel free to swap out the ground beef for ground turkey or tofu crumbles.
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
The heat helps release even more citrus juice and sweetens it too.
When shopping for scallops, look for ones labeled “dry.”
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Harissa is a North African hot chile pasteuse just a teaspoon if you prefer a mild flavor.
Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.
It has the most concentrated oyster flavor.
Chickpeas and edamame add substance, and an herb-filled buttermilk-avocado dressing makes this salad really special.
Serve it on its own for a light vegetarian meal or add grilled chicken for an easy weeknight dinner.
The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
This recipe is just as delicious with sweet potatoes in place of russets.
Not in the mood for soy and ginger?
We’ve included two simple variations with lemon and Italian flavorings.
