Plus theyre high in fiber to helpsupport your digestive health and increase beneficial gut bacteria.
From flavorful pasta dishes to hearty grain bowls and veggie-packed salads, theres no shortage of delicious recipes.
Choose original tempeh to ensure your steaks are free from added flavorings.
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits.
Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat.
you’re free to use a combination of crushed red pepper and paprika in its place.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Chickpea & Sweet Potato Grain Bowls
This sweet potato and chickpea bowl will make your gut happy!
This nutrient-dense bowl is rich in dietary fiber and antioxidants, which support a healthy digestive system.
Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut.
Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well.
you might swap out the kefir for plain yogurt thinned with a little water if you prefer.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Serve this easy dish with roasted chicken or pork.
If you dont have fresh thyme, you might use 34 teaspoon dried thyme in its place.
These wedges can serve as a warm, comforting side dish or even a vegetarian main course.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences.
To kick up the heat, add a chopped jalapeno to the veggie mixture.
Finishing the dish with lemon zest and parsley adds a nice brightness.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Serve this dish alongside roast chicken, pork and more.
Chopped jalapeno and canned chipotle chiles add heat to this delicious meal.
Dont skip the step of massaging the dressing into the kale!
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
Photographer: Hannah Hufham, Food Stylist: Melissa Gray, Prop Stylist: Abby Armstrong
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Jennifer Causey
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Photographer: Hannah Hufham, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Photographer: Jake SternquistFood Stylist: Annie ProbstProp Stylist: Joseph Wanek
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
