This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first true leaves develop.
Its lively yellow hue is boosted by anti-inflammatory turmeric.
Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
Dates add natural sweetness without added sugar.
photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle
Oats offer lots of filling fiber to help keep you full and your heart healthy.
Add toasted chopped walnuts if you want a little extra crunch.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Dont knock it until youve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Spinach offers a mix of antioxidants that sweep up harmful free radicals, and fresh ginger adds zing.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.
Feel free to pick your favorite fruit and nuts to personalize your healthy oatmeal.
Its the perfect balance of protein and fiber to keep you energized.
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
Look for sprouted bread in the freezer section of your grocery store.
Serve with crusty whole-grain toast, if desired.
Leigh Beisch
Raspberry Yogurt Cereal Bowl
Try using yogurt instead of milk for your cereal.
If making this as a to-go breakfast, keep the cereal separate and top just before eating.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Feel free to use any berries and nut butter you have on hand in this easy recipe.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Brie Goldman
Ali Redmond
Johnny Autry
Photographer: Alexander Shytsman
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
Ana Cadena
