If you need inspiration for a quick breakfast, youre in the right place!
These tasty disheshelp support healthy blood sugar levelssince theyre lower in calories, carbs, sodium and saturated fat.
Say hello to our delicious and nutritious cottage cheese toast!
Photo: Sara Haas
This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning.
Creamy Strawberry Smoothie
It’s hard to beat this recipe for quick and easy strawberry smoothies.
All you need is five ingredients and five minutes.
Ali Redmond
The vanilla extract acts as a great flavor backdrop that will work with most fruits.
Kale or arugula will work just as well if you dont have spinach on hand.
Its a quick and easy way to enjoy the flavors of the original without having to leave your house!
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistencyperfect for smoothies.
Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Don’t knock it until you’ve tried it.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
We love how this meal gives you 3 whole cups of vegetables to start your day.
Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
A bit of almond butter adds richness and filling protein.
Freeze some of the almond milk for an extra-icy texture.
Brie Goldman
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Quick-Cooking Oats
Sometimes basic is better.
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
At breakfast, that can certainly be the case.
These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time.
The flavorings and toppings are up to you.
Robby Lozano
Southwestern Waffle
This open-faced egg sandwich has a bit of Southwestern flair with avocado and fresh salsa.
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.
By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
One serving of the warm cereal contains 6 grams of fiberalmost a quarter of your daily quota.
Ali Redmond
Jen Causey
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
© Ana Cadena Photography
