Each serving packs in at least6 grams of fiber per servingto help you stay satisfied all afternoon.
Plus, getting enoughfiberin your day can help promote healthy digestion, support heart health and improve gut health.
Edamame adds fiber, while garlic and gochugaru give this dish plenty of flavor.
Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
Make-Ahead Cabbage Salad
This cabbage salad is the perfect dish that only gets better with time.
Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
The combo of garlic and Sriracha adds a delightful kick.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
Chicken Caesar Salad
This timeless salad features a zesty dressing made with Greek-style yogurt.
Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for.
The tahini-lemon mixture adds brightness and a nutty flavor to this wrap.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Its hearty, satisfying and an easy way to get your daily dose of veggies.
We call for dark-green lacinato kale, but curly kale will work just as well.
Creamy Sun-Dried Tomato & Spinach Soup
Loaded with umami from tomatoes, creaminess (and fiber!)
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Store the greens separately from the dressing until youre ready to eat to help keep them crisp and fresh.
If you prefer, you might ditch the wrap and enjoy the filling as a salad instead.
The orzo makes it filling without weighing it down.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
Celery adds a satisfying crunch, while blue cheese provides a cooling element to balance the spicy sauce.
Plus, this recipe freezes beautifully.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Jake Sternquist
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Ali Redmond
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly
Sara Haas
