Eating heart-healthy foods just got easier with these lunch recipes.
Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through the afternoon.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Make these wraps ahead of time for a grab-and-go lunch.
A few wedges of warm pita finish off the meal perfectly.
Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
An easy avocado mash adds creaminess to cool off the spicy kick.
If you could’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
Cabbage, Tofu & Edamame Salad
Craving crunch?
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots and chow mein noodles.
This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Leftover chicken, tofu or canned beans can be swapped in for the shrimp.
you’re able to reserve the remaining hard-boiled egg half for a snack.
Pack these ahead to keep on hand for easy meal-prep lunches.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast.
Serve with the simple peanut sauce for an easy lunch recipe that will impress kids and adults alike.
They’re great for meal-prep lunches to pack for work throughout the week.
Green Goddess Sandwich
This green goddess sandwich is a fresh and satisfying sandwich.
The dressing packs a flavorful punch with capers and lemon juice.
The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.
Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Victor Protasio
