All of these delicious dishes arelower in sodium and saturated fatto support a healthy heart.
Oats and apples are packed with fiber, promoting a healthy gut and keeping you fuller longer.
If you cant find baby kale, baby spinach will work well in its place.
Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Banana adds natural sweetness.
If you want it a little sweeter, just a touch of honey will do the trick.
For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Read the label and opt for brands that contain 0 grams of added sugar.
The tartness of pomegranates complements the sweet, crisp flavor of apples.
Plus, it tastes just like a creamsicle.
If you dont have almond milk, any other dairy or nondairy milk will work.
BLT Breakfast Sandwich
This open-face sandwich is a delicious way to start your day.
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.
Oats offer lots of filling fiber to help keep you full and your heart healthy.
Add toasted chopped walnuts if you want a little extra crunch.
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
If you cant find passion fruit at all, substitute with frozen pineapple.
Topped with spinach, egg and a dash of hot sauce, its a delicious alternative to eggs Benedict.
Serve banana-bread baked oatmeal alongside fruit, yogurt and a cup of tea or coffee.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Cottage Cheese Toast
Had your fill of toast that barely takes the edge off your hunger?
Say hello to our delicious and nutritious cottage cheese toast!
Creamy Strawberry Smoothie
Its hard to beat this quick and easy strawberry smoothie.
Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali
All you need is five ingredients and five minutes.
The vanilla extract acts as a great flavor backdrop that will work with most fruits.
We sweeten these oats naturally with banana, and add blueberries for more fruity flavor.
Ali Redmond
Divide the mixture into Mason jars for an easy grab-and-go breakfast.
Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats.
If you dont have Granny Smith apples on hand, Fuji, Gala or Honeycrisp apples work as well.
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.
The cherries help sweeten the smoothie and add a fruity flavor.
Right before enjoying, a finishing touch of crumbled graham crackers adds a pie-like charm to this easy breakfast.
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
Ali Redmond
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Carolyn Hodges
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf
