The next time you feel a craving happening, reach for one of these diabetes-friendly snack recipes.
Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy.
Drying the chickpeas is essential to a good crunch, so don’t skip this step.
Ali Redmond
Serve with veggie chips, pita chips or crudites.
Chocolate-Hazelnut Energy Balls
These energy balls marry the flavors of nutty hazelnuts with rich chocolate.
This colorful snack or healthy dessert is perfect for kids and adults alike.
Ali Redmond
Use full-fat yogurt to ensure the creamiest bark possible.
Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
An addictively crunchy snack that’s actually good for you.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic.
Cucumber Sandwich
The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread.
This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.
Because these bars pack well, they’re great for taking along on all-day adventures.
Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
It’s the perfect balance of protein and fiber to keep you energized.
Pineapple Smoothie
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
Homemade Trail Mix
Try this with portable mix with any combination of dried fruits and nuts.
Kale Chips
Not a fan of kale?
These crispy baked kale chips will convert you!
For the best result, don’t overcrowd the baking pans.
Green Tea-Fruit Smoothie
Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.
Tahini-Yogurt Dip
Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.
Ali Redmond
Christine Ma
