These foods are well-suited forfighting pesky symptomsof inflammation like fatigue, digestive distress and muscle aches.
Serve with veggie chips, pita chips or crudites.
These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
Salt & Vinegar Pumpkin Seeds
Salt-and-vinegar seasoning isn’t just for chips.
These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat.
Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
Cranberry-Almond Energy Balls
These energy balls are the perfect make-ahead snack.
Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes.
Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
They’re easily customizable by changing up the dried fruit and nuts.
Classic Hummus
It’s easy to make hummus at home with just a few pantry items.
Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley.
Mop it up with warm whole-wheat pita bread or cut-up vegetables.
Kale Chips
Not a fan of kale?
These crispy baked kale chips will convert you!
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
For the best result, don’t overcrowd the baking pans.
Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts.
The tasty legumes are lower in calories and packed with fiber.
Removing the skins from the chickpeas helps achieve a better crisp.
Look for “everything bagel seasoning” in the spice aisle; it’s now available in most supermarkets.
Air-Fryer Kale Chips
Homemade kale chips are incredibly easy to make.
Warning: These will go fast!
If you use salted cashews, omit the added salt.
Jennifer Causey
Ali Redmond
Nate Lemuel
Christine Ma
Diana Chistruga
Jennifer Causey
