Each dish is the perfect combination of convenience, nutrition and delicious taste.
Plus, these recipes featureanti-inflammatory foodslike whole grains, avocados, nuts, fatty fish and dark green vegetables.
Incorporating these ingredients in your diet can help reducesymptoms of inflammationlike fatigue, joint pain and difficulty sleeping.
Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Pesto Scrambled Eggs
Pep up breakfast (or dinner) with a little pesto.
And be careful not to overcook your eggs.
Ted & Chelsea Cavanaugh
Scrambled eggs are at their best when you see soft, creamy curds.
Serve with a slice of whole-grain toast and sliced tomatoes.
Dates add natural sweetness without added sugar.
Carson Downing
Feel free to leave it out if that’s not your thingit’s just as delicious without.
Once you get the hang of making these, try switching up the veggies and cheese.
Pack the parfait in a Mason jar for a healthy breakfast on the go.
Salsa Scrambled Eggs
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast.
Serve this easy scrambled egg recipe with a banana for a boost of potassium.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics.
But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking.
Top with hot sauce for a kick of spice.
It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.
The protein and fiber help fill you up and keep you going through the morning.
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Ted & Chelsea Cavanaugh
Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster
Alexandra Shytsman
Ali Redmond
Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Johnny Autry
Jen Causey
Ali Redmond
