to meet ourheart-healthy parameters, these recipes are made low in sodium and saturated fats.

Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.

Feel free to replace the sun-dried tomato pesto with basil pesto, offering a fresh twist on the dish.

a recipe photo of the Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake

Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Creamy avocado and warm tortillas complete the meal.

The veggies alone make a great meal-prep recipe to have on hand.

The vegetarian soup is often made for Nowruz, the Persian New Year, but its delicious any time.

General Tso

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Toasting the orzo before adding the broth adds another layer of flavor.

Serve with a drizzle of good olive oil and a green salad on the side.

The word chraime has roots in an Arabic word meaning hot.

Chaat-Inspired Salad in a bowl

Ali Redmond

Served over couscous, rice or quinoa, this sweet and spicy tomato-based stew is a great weeknight meal.

Excerpted from Nosh: Plant-Forward Recipes Celebrating Modern Jewish Cuisine, by Micah Siva.

Copyright 2024 by Micah Siva.

Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Published by The Collective Book Studio.

Corn kernels blister in the hot pan and a sprinkle of smoked paprika brings out the flavor.

Cool the walnut oil slightly before adding the water to avoid splatters.

a recipe photo of the Veggie Fajitas

Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek

For a protein boost, add sauteed shrimp alongside or atop this dish.

Three Sisters Stew

This Three Sisters Stew recipe is easy to make, nutritious and delicious.

Serve with a dollop of homemade pesto.

A beauty image of the Ash-eh Reshteh served in a bowl

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Quinoa adds protein and a boost of fiber.

This flavorful fall soup will be enjoyed by vegetarians and carnivores alike.

If you prefer more heat, add a pinch of cayenne pepper.

a recipe photo of the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Enjoy it with a warm baguette or steamed rice.

And while some recipes call for red wine, this recipe sticks with Hazan’s white wine selection.

Harissa gives the creamy sauce a little kick.

a recipe photo of the Eggplant Parmesan

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster

a recipe photo of the Easy Spaghetti with Spinach Sauce

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

a recipe for the Spiced Cauliflower Chraime

Micah Siva

Overhead view of a bowl of Elote-Inspired Pasta Salad recipe with a fork

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

A Simple, Delicious Pasta Aglio e Olio (With Garlic and Oil) on a plate for serving

Greg DuPree

a recipe photo of the Three Sisters Stew

Nate Lemuel

Lemon-garlic vegetable soup in a white and black speckled bowl

Jacob Fox

Two white bowls with the mushroom stew recipe

Will Dickey

Chickpea Pasta with Mushrooms & Kale

Greg DuPree

Butternut Squash & Black Bean Enchiladas

Greg DuPree

Root Vegetable & Greens Salad with Red Pepper Jelly Vinaigrette

Greg DuPree

Red Lentil Soup with Saffron

Jacob Fox

Baked Frittata with Butternut Squash, Kale & Sage

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Stuffed Eggplant with Couscous & Almonds

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