These delicious dinner recipes align with the Mediterranean dietone of the healthiest eating patternsto follow.
Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner.
You’ll find herbes de Provence, an aromatic spice blend, at most grocery stores.
Photography / Kelsey Hansen, Styling / Greg Luna
Veggistrone
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers' vegetable soup recipe.
Spinach, Feta & Rice Casserole
This one-pan recipe is the casserole version of spanakopita!
To make it extra creamy, top each serving with a dollop of sour cream.
Photography / Kelsey Hansen, Styling / Greg Luna
Chicken sausage with feta is especially good in this recipe.
Chopped Power Salad with Chicken
Enjoy this filling and colorful veggie-and-chicken-packed salad for lunch or dinner.
10-Minute Tuna Melt
This variation of a classic sandwich uses mayonnaise but not where you think!
Also called chana masala, this dish is a comforting and delicious dinner.
If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
Serve this healthy shrimp recipe over whole grains or rice.
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Try mixing it up with different seasonal vegetables.
Or add chicken or salmon if you need a little more staying power.
Chicken & Veggie Fajitas
Time to clean out the fridge?
Ali Redmond
These versatile skillet chicken fajitas are designed to work with whatever vegetables you happen to have on hand.
The key is to slice all the veggies to approximately the same size so they cook evenly.
Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
Serve with whole-wheat naan to sop it all up.
Jason Donnelly
Joy Howard
Antonis Achilleos
Photography / Kelsey Hansen, Styling / Greg Luna
Brittany Conerly
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
