These low-calorie meals are a great fit for any weeknight.
The salmon gets served with a quinoa pilaf for a healthy and filling meal.
Beefless Vegan Tacos
Take taco night in a new direction with these healthy vegan tacos.

Jacob Fox
Cream cheese adds the final bit of richness and a hint of sweet tang.
The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe.
It’s easy to put your own spin on this recipe; see our variations for some riffs.

Jacob Fox
Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious.
you could also make the sweet potatoes and dressing ahead.
The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce.

Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
Buffalo Chicken Stuffed Spaghetti Squash
Enjoy the classic flavors of Buffalo chicken wings in a healthier way.
Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.

Udon Noodle Bowl
This vegetarian udon noodle bowl can be ready in just 30 minutes.
It’s a perfect weeknight meal, quick and incredibly satisfying.
Serve with a piece of crusty bread to soak up the sauce.

Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
Sheet-Pan Steak & Potatoes
One pan = less cleanup.
Finished with rosemary and blue cheese, it’s our easyand healthytake on steak frites.

If you want an additional vegetable, stir in some roasted cauliflower florets.
Serve with brown basmati rice or warm naan.
Crispy Smoked Tofu & Coleslaw Wraps
Tossing the smoked tofu in cornstarch then pan-frying makes it super-crispy.

Drizzle with hot honey or your favorite hot sauce to spice it up a little.
Here it gives Old Bay-rubbed salmon a chef-worthy finishnot bad for 20 minutes!
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?

It seems fancy but this healthy dinner comes together in just 30 minutes.
Round out this healthy dinner recipe with sweet potatoes and green beans.
Blackened Fish Tacos
These blackened fish tacos pack a punch.

whole-grain weeknight dinner champ.










Johnny & Charlotte Autry




Caitlin Bensel
