The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs.
Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap.
Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
Chicken-Quinoa Bowl with Strawberries & Pecans
This simple chicken grain bowl makes a perfect family dinner.
Cabbage, Tofu & Edamame Salad
Craving crunch?
Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles.

Brie Passano
This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.
If you could’t find lacinato (aka Tuscan) kale, try cabbage for your wrap.

If it’s possible for you to’t find frozen artichoke hearts, sub in drained canned artichoke hearts.
Stir in a little Greek yogurt to make it creamy.
Pulling out the insides of the bread makes a nice pocket for the filling.

Charlotte & Johnny Autry
Use those bread pieces to make breadcrumbs or croutons.
Chickpea Salad Sandwich
This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious.
Celery brings a nice crunch.

If you could’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
If you could’t find lacinato, also known as Tuscan kale, try cabbage for your wrap.

Avocado Chicken Salad
This avocado chicken salad is herbaceous, bright and creamy.
The blend of cilantro, dill and chives pairs nicely with fresh avocado.
Enjoy this easy chicken salad over lettuce, on crackers or in a wrap.

Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
Here, we combine it with avocados in an easy no-cook meal.
Serve over a bed of greens or between two slices of whole-grain bread.




Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek

Photography / Caitlin Bensel, Food Styling / Ruth Blackburn






Caitlin Bensel




Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
