And if you’re looking for low-cholesterol meals, fiber is doubly important.
And each recipe also has at least 12 grams of protein to support healthy aging.
Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
Photo:Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen
Lentil Stew with Salsa Verde
This healthy vegetarian recipe is hearty and satisfying.
This healthy chicken soup can be made in an Instant Pot or pressure cooker.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
It seems fancy but this healthy dinner comes together in just 30 minutes.
It’s comfort food at its best!
Giving tomatoes a stint in a hot oven makes them candy-sweet.
Serve with your favorite hot sauce, tortilla chips and a cold beer.
Eggs are the base of the creamy sauce.
They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.
Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling.
It can also be served over bread, like bruschetta.
The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.
The stuffed cabbage leaves gently bake in a simple tomato sauce.
This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Hearty Chickpea & Spinach Stew
This satisfying stew comes together in a snap.
Keep it vegan or add a drizzle of plain yogurt for extra richness.
Photography / Kelsey Hansen, Styling / Sammy Mila
Photographer: Brie Goldman Food Stylist: Holly Dreesman Prop Stylist: Gabriel Greco
Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Ali Redmond
