These healthy soups bring warmth to your table in just 30 minutes or less.
Try our Creamy Sausage & Cheese Tortellini Soup or Sweet & Sour Beef-Cabbage Soup for the ultimate comfort meal.
Pair this comforting soup with a green salad.

Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
It is particularly nice served with crusty rye bread.
For an even heartier soup, add diced cooked potatoes along with the cabbage.
Creamy Asparagus-Potato Soup
In this fast asparagus soup recipe, potato adds creaminess without adding cream.

Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
Double or triple this soup and freeze the leftovers for a quick lunch.
If you like soup with a kick, opt for hot Italian sausage.
It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor.

White Bean-Sausage Soup
Make this heart-healthy main-dish white bean and sausage soup with fresh onions.
Mushrooms and pork help bulk up the soup for a satisfying meal.
Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy.

Comforting Cabbage Soup with Ginger
Cabbage turns tender and flavorful in this comforting soup.
Be sure to brown the mushrooms well as that’ll add even more depth to the soup.
Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.

Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
Creamy Sun-Dried Tomato & Spinach Soup
Loaded with umami from tomatoes, creaminess (and fiber!)
from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is compulsively eatable.
And it could be on your table in 30 minutes.

We’ve used full-fat coconut milk, which yields a decadent, silky soup.
Oregano, coriander and garlic give this simple soup a lovely aroma to whet your appetite.
Start your meal with the soup or enjoy it as a light lunch.

Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Fresh thyme and briny feta cheese give it fabulous flavor.
Don’t have a panini press?
Make the grilled cheese for the croutons in a skillet or in a waffle maker instead.

Opt for San Marzano tomatoes if you’ve got the option to.
They have a much richer flavor and they tend to be lower in sodium.


Sonia Bozzo

Jacob Fox

Photography / Kelsey Hansen, Styling / Greg Luna




Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

Brian Woodcock; Styling: Cindy Barr

Photographer: Jen Causey; Food Stylist: Ail Ramee; Prop Stylist: Claire Spollen

Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis

Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely

