Make a delicious and healthy dinner with these low-carb vegetarian recipes.
You’ll get a filling meal with fewer carbohydrates and more servings of veggies.
Recipes like Spanakopita Stuffed Peppers and Mushroom & Tofu Stir-Fry are tasty, satisfying and veggie packed.

These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout!
Garnish the wraps with julienned carrots for added crunch.
Serve these cheesy stuffed mushrooms with a big salad for a satisfying and healthy dinner.

This recipe is just as delicious with sweet potatoes in place of russets.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Or opt for a smoked version, which has the same texture with a more robust flavor.

Serve over brown rice.
It’s a quiche without the fussy crust!
It’s filled with sweet wild mushrooms and savory Gruyere cheese.

Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Look for precooked wild rice packets to cut down on prep time.
Serve this potato tart as an appetizer or cut a larger serving for a healthy vegetarian dinner.

An herbed cheese mixture adds plenty of flavor and keeps the eggs from running through the zucchini nests.
Serve these eggs for a healthy breakfast or brunch.
Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.

Make them early in the week for grab-and-go meals when days are busy.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Source: Diabetic Living Magazine
















