These flavorful, low-carb dinner recipes are also satisfying thanks to their high-protein tag.
Chicken & Zucchini Casserole
This baked chicken and zucchini casserole is creamy, hearty and low-carb!
Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.

Photo: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
It has the most concentrated oyster flavor.
Serve with crusty bread to soak up every last bit of the savory broth.
Chopped Power Salad with Chicken
Enjoy this filling and colorful salad for lunch or dinner.

Blaine Moats
Braised Chicken Thighs with Olive, Orange & Fennel
This technique sears chicken thighs before braising.
Serve this vibrant skillet chicken dish with rice or cauliflower rice.
Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner!

Christine Ma
Mushrooms and pork help bulk up the soup for a satisfying meal.
Serve with rice and a glass of chardonnay.
Serve with basmati rice or naan.

Jason Donnelly
Meyer Lemon Chicken Piccata
Freshen up a classic chicken dish by using Meyer lemons for the sauce.
These lemons have a great tangy aroma and are sweeter and less acidic than regular lemons.
Turkey Ma Po Tofu
Ma Po Tofu is a traditional Chinese recipe usually made with ground pork.

Jacob Fox
Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.
The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes.
Serve over a bed of brown rice or brown rice noodles to catch all the sauce.

Serve this light and tangy quick dinner over pasta or brown rice.
Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes.
Drizzle any extra over pasta, rice or mashed potatoes served on the side.

Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen




Jacob Fox

Jacob Fox

Iain Bagwell; Styling: Heather Chadduck Hillegas

Randy Mayor; Styling: Cindy Barr


Greg Dupree

Kelsey Grace Harrison

Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis

Victor Protasio

Jacob Fox

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle

Photo: Alison Miksch; Styling: Lindsey Lower