Each recipe is heart-healthy, thanks tolower levels of saturated fat and sodium.
They are alsolower in calories and high in protein and/or fiberto support healthy weight loss.
Sour cream helps cut the heat, but you could also use plain strained yogurt.
Photo:Jason Donnelly
But check the package: some brands come pre-rinsed, saving you a step.
The kale slaw is a bright foil for this earthy dish.
Enjoy a bowl as is or scoop it up with warm tortillas.
Greg DuPree
Look for Mexican-style chorizo near other sausage in well-stocked supermarkets or Latin American markets.
Harissa gives the creamy sauce a little kick.
Whole-wheat pasta soaks up the rich sauce.
Jacob Fox
Round it out with a simple green salad for a comforting healthy dinner.
Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides?
It seems fancy but this healthy dinner comes together in just 30 minutes.
Leigh Beisch
Serve with whole-wheat naan to sop it all up.
Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian.
Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
Greg DuPree
Look for presliced mushrooms to cut prep time.
Serve with a tossed salad.
Four-Bean & Pumpkin Chili
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor.
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Let diners top it with whatever suits their taste.
The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.
Keep it vegan or add a drizzle of plain yogurt for extra richness.
Ellen Silverman
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall
Photography / Kelsey Hansen, Styling / Sammy Mila
