Potassium can help keep your heart functioning at its best and keep your blood pressure in a healthy range.
This recipe is just as delicious with sweet potatoes in place of russets.
White Bean Soup (Fassoulatha)
A simple, rich stew of white beans.
Jacob Fox
Serve with Mediterranean Tuna Panini.
Adjust the heat, tang or other flavorings to suit your tastes.
Serve with whole-wheat couscous.
Jacob Fox
Spread the miso butter on roast chicken or toss it with steamed vegetables.
Serve with rice noodles or brown rice.
The sturdy leaves of mature spinach hold up best during cooking.
Ted & Chelsea Cavanaugh
The shells hold and reheat well, which makes them great for entertaining.
This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese.
White Bean & Veggie Salad
This meatless main-dish salad combines creamy, satisfying white beans and avocado.
Try mixing it up with different seasonal vegetables.
The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree.
Be sure to eat the potato skin; it’s full of fiber.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Plus this recipe for healthy bean and barley soup freezes beautifully.
Leigh Beisch
Try this salad for a take-along lunch.
To speed up the prep, use bagged chopped kale.
Serve with quinoa or brown rice.
This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic.
Serve this healthy chicken soup recipe with tortilla chips.
Greg DuPree
