Recipes like our Avocado-Egg Toast and Anti-Inflammatory Cherry-Spinach Smoothie will have you feeling ready to face the day ahead.
Try it for a quick breakfast or snack.
Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple.
Photo: Ted & Chelsea Cavanaugh
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Adding a bit of brown sugar boosts that nostalgia even more.
Ted & Chelsea Cavanaugh
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
It’s the perfect balance of protein and fiber to keep you energized.
Want to take it up a notch?
Top with a poached or fried egg.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
Quick-Cooking Oats
Sometimes basic is better.
At breakfast, that can certainly be the case.
These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time.
The flavorings and toppings are up to you.
