Make a delicious meal with these antioxidant-rich salads.
Antioxidants protect your body against the process of free radicals,which can cause damage to healthy cells.
These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint.
Blaine Moats
Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
Tasters raved about this easy fall salad.
If you might’t find Pink Lady apples, any sweet, crisp apple is a worthy substitute.
Blaine Moats
Want to make this salad a main meal?
Top with some rotisserie chicken, chickpeas or tofu.
In 2004, Deborah Madison waxed poetic about winter ingredients, particularly nuts.
We love the unique combination of blueberries, edamame, and goat cheese.
Even better, this salad celebrates fall and has beautiful colors.
Be sure to wait to dress this salad until ready to serve or the greens will wilt.
Greens & Roots Salad with Citrus-Walnut Vinaigrette
Raw beets and turnips, you ask?
They’re quite delicious and crunchy as long as you use small ones and slice them thin.
An inexpensive mandoline makes this a quick and easy salad.
Use the leftover vinaigrette to dress up simple grilled chicken, steak or shrimp.
Pan-fried bites of the Greek cheese halloumi are a delicious stand-in for croutons.
Try this salad for a take-along lunch.
To make ahead, whisk dressing, combine salad ingredients and store separately.
Toss the salad with the dressing just before serving.
To make it a complete meal, top with grilled chicken or shrimp.
If you’re able to’t find watercress, try substituting arugula, baby spinach or baby kale.
Strawberry-Balsamic Arugula Salad
This fruity green salad with chicken offers an explosion of flavors in each bite.
The key is the combo of sweet fruit, tangy vinegar, creamy and salty cheese and crunchy nuts.
Serve with grilled chicken or your favorite protein for a healthy dinner that comes together in a snap.
We like a mix of kale for this recipe, but any key in of kale will work.
And you could make it in the same bowl you serve it in, minimizing cleanup!
Blaine Moats
