Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Jen Causey
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost.
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Try it for a quick breakfast or snack.
Jen Causey
Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity.
Pumpkin Overnight Oats
Make these easy vegan overnight oats with whatever nondairy milk you have on hand.
Frozen whole-grain waffles make a great breakfast in a pinch.
Jen Causey
Adding fiber-rich vegetables and satisfying cheese will keep hunger away all morning.
Smoked Salmon & Goat Cheese Flagel
Goat cheese has bolder flavor than cream cheese.
Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing.
Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Almonds add crunch, healthy fats and protein.
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning.
Johnny Autry
Casey Barber
Eva Kolenko
Casey Barber
Ted & Chelsea Cavanaugh
