We use a whole-wheat baguette, but whole-wheat buns would work as well, if you prefer.

This recipe is easily doubled to make a big batch to meal-prep for the week.

This nutritious Mason jar salad allows plenty of room for customization based on your taste preferences.

a recipe photo of the Roasted Sweet Potato & Beet Sandwiches

Photo:Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

If you prefer, you could ditch the wrap and enjoy the filling as a salad instead.

Corn kernels blister in the hot pan and a sprinkle of smoked paprika brings out the flavor.

High-Protein Greek Salad Omelet Wrap

Would you rather have a salad or a wrap for dinner?

a recipe photo of the Green Goddess Tuna Salad

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

Wait, why not both!

This protein-packed meal features Greek salad tucked into an egg-white wrap.

It also makes for a delicious breakfast.

a recipe photo of the Curried Cauliflower Salad Sandwiches

Photographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco

Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling.

Arugula adds a peppery flavor, but any tender greens will work well here.

10-Minute Tuna Melt

This variation of a classic sandwich uses mayonnaise, but not where you think!

Multiple High-Protein Mason Jar Salads

Ali Redmond

Make these wraps ahead of time for a grab-and-go lunch or dinner.

A few wedges of warm pita finish off the meal perfectly.

Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

a recipe photo of the Lemon-Dill Tuna Salad

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.

Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

a recipe photo of the Chicken & Cabbage Soup with Pesto

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

Green Goddess Wraps on 2 plates with sparkling water

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf

Overhead view of a bowl of Elote-Inspired Pasta Salad recipe with a fork

Photographer: Greg DuPree, Food Stylist: Anna Kelly, Prop Stylist: Christina Brockman

a recipe photo of the Tuna Salad & Tomato Sandwich

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

a recipe photo of Greek Salad Omelet Wrap

Sara Haas

a recipe photo of the Cucumber Sandwich with Cotija and Lime

Photographer: Rachel Marek, Food stylist: Holly Dreesman

Shrimp Salad with Peanut Dressing

10-Minute Tuna Melt

Joy Howard

Open-Face goat cheese sandwich with tomato & avocado salad

Salmon & Quinoa Bowls with Green Beans, Olives & Feta

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Veggie & hummus sandwich

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

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