Grilling stone fruit caramelizes its sugars, enhances its sweetness and infuses it with smoky flavor.
Try the salsa on chicken or fish too.
Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce
How to bake fish perfectly?
Christine Ma
Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks.
Plus, it’s a fun presentation.
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Christine Ma
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
Grilled Fish with Peperonata
This healthy grilled fish dish is made for easy summertime entertaining.
The peperonata can be made in advance and reheated while you grill the fish.
This saucy dish is a natural served over whole-wheat egg noodles.
Or, for something different, try prepared potato gnocchi or spaetzle.
Serve with crusty bread to soak up every last bit of the savory broth.
Use this salmon to add protein to a grain bowl or salad, or enjoy alongside roasted veggies.
Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite.
With just 115 calories per serving, this is a guilt free meal.
Want an island vibe?
Swap mango for the cucumber and lime juice for the rice vinegar.
Chipotle-Orange Broccoli & Tofu
Chipotle peppers add kick to this tofu and broccoli stir-fry recipe.
If you’re shy about spice, cut back on the amount or leave them out completely.
Serve over brown basmati rice.
White wine gives the stew a bright edge of acidity.
Serve topped with your favorite sauce, if desired.
Christine Ma
Ali Redmond
