Enjoy the breadth ofblueberries' health benefitsby making these delicious recipes.
Look for ripe berries that have a dark blue color and a juicy “pop” when eaten.
Simply thaw the blueberries under room temperature water, then pat dry with paper towels.
Elizabeth Laseter
In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs.
A bit of brown sugar blunts the tartness of fresh blueberries.
Make these ahead for a grab-and-go breakfast for the week.
Elizabeth Laseter
Serve with brunch or alongside a cup of coffee in the afternoon.
Enjoy this easy zucchini bread for breakfast or a light dessert.
Serve with pure maple syrup.
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.
This healthy muffin recipe is a variation on our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner.
To keep this drink extra cool, serve it over ice cubes.
The natural flavor of fresh summer blueberries comes through with just a pinch of salt and a little sugar.
If blueberries are out of season, it’s possible for you to use frozen blueberries in their place.
Whole lemons with a thinner skin add lemony flavor without bitterness from too much pith and peel.
The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.
Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Make a batch on the weekend and keep them in your freezer.
For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
Plus, they’re packed with everyone’s favorite antioxidant superfood: blueberries.
Everything can be mixed and headed to the oven in 10 minutes.
Serve it with steamed snap peas for a colorful and great-tasting meal.
Jamie Vespa
If desired, reheat the oatmeal before adding the toppings.
Short on time in the morning?
Try our overnight oatmeal variation.
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Ali Redmond
Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis
Jason Donnelly
Jamie Vespa
