You wont want to miss out on these flavorful and nutritious dinners.

Serve this healthy shrimp recipe over whole grains or rice.

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner.

a blue bowl full of chicken and vegetables and a smaller bowl with dressing

Diana Chistruga

Serve with a drizzle of good olive oil and a green salad on the side.

Italian Castelvetrano olives offer a mild, buttery flavor that doesn’t compete with the flavor of the tuna.

If you want more punch from your olives, Nicoise olives or Kalamata olives work well too.

One-pot garlicky shrimp & broccoli recipe cooked and ready in a stainless steel pan

Diana Chistruga

The vegetarian soup is often made for Nowruz, the Persian New Year, but its delicious any time.

Adding the ingredients in stages allows this quick-cooking soup to develop deep flavors in a short time.

Cooking the pasta in the soup is an easy and efficient way to add body.

Chopped Power Salad with Chicken

Jason Donnelly

The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry.

This way their juices seep right into the rice, and the teriyaki drizzle coats every bite.

Serve with crusty bread to soak up every last bit of the savory broth.

a recipe photo of the Easy Spaghetti with Spinach Sauce

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

Unseeded chiles add extra heat, but you might seed them to mellow the spiciness.

Baked Halibut with Brussels Sprouts & Quinoa

Fish plus two sides?

It seems fancy but this healthy dinner comes together in just 30 minutes.

a recipe photo of the Arugula & Cucumber Salad with Tuna

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Spiralized zucchini and carrot add crunch, color and nutrients to the dish.

For the best results, we recommend using refrigerated pesto for its fresh flavor which enhances the overall dish.

The base of the soup is prepped ahead of time and stored in separate containers.

Honey-Garlic Chicken Thighs with Carrots Broccoli

Simply add the broth and heat it in the microwave when youre ready to eat.

This easy recipe makes a big batch for lunch or dinner all week.

A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock pot stew.

Zucchini Lasagna Rolls with Smoked Mozzarella

Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights.

Toward the end of the cooking time, shredded cabbage is added in to round out the meal.

Each of the two servings has just 215 calories.

A beauty image of the Ash-eh Reshteh served in a bowl

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

The extra dressing is delicious served with grilled vegetables.

a recipe photo of the Minestrone Soup

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl,

Sheet Pan Hawaiian Shrimp

Greg Dupree

Zucchini Noodles with Pesto & Chicken

a recipe photo of the Shrimp & Fish Stew served in a bowl

Christine Ma

a recipe photo of the Coconut Stew with Spinach & Beans

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Baked Halibut with Brussels Sprouts & Quinoa

a recipe photo of Garlic Chili Oil Veggie Noodles

Matthew Francis

a recipe photo of the Pesto Tuna Noodle Casserole

Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Spicy Weight-Loss Cabbage Soup

Slow Cooker Mediterranean Diet Stew in White Bowl

overhead shot of vegan grain bowl with edamame, beets and avocado

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

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Green Goddess Salad with Chickpeas