Breakfast, lunch and dinner are taken care of with these easy meal prep ideas.
This easy recipe makes a big batch for lunches or veggie-packed snacks all week.
If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,
Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe.
Chocolate, walnuts, maple and cacao nibs give this healthy breakfast luxurious flavor.
Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek,
With just 30 minutes of prep, you get four healthy lunches that are ready to grab and go.
Feel free to add chopped cooked chicken, shrimp or tofu for extra protein.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe.
One serving of the warm cereal contains six grams of fiberalmost a quarter of your daily quota.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this oh-so-easy chia pudding recipe.
Pack several jars at once to take to work for easy lunches throughout the week.
Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes.
Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.
Look for roasted chickpeas in the healthy snacks or nuts sections at your grocery store.
If desired, reheat the oatmeal before adding the toppings.
The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
Meal-Prep Chili-Lime Chicken Bowls
Skip takeout and whip up these delicious, easy-to-make burrito bowls at home.
Plus, it’s perfect for a quick, on-the-go healthy breakfast.
If you want to add a vegetable, stir in some roasted cauliflower.
Serve with brown basmati rice or warm naan.
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
Pumpkin Overnight Oats
Make these easy vegan overnight oats with whatever nondairy milk you have on hand.
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
