Highlight the seasonal vegetables from your garden with these delicious, no-cook recipes.
Whether you grow tomatoes, cucumbers or zucchini, these recipes are packed with fresh veggies and herbs.
They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner.

Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber.
Look for them at your farmers' market.
Its bold flavor is delicious in a simple pasta salad or topping any protein just off the grill.

It’s perfect for lunch or a quick, easy dinner on the go.
The healthy relish is a fabulous accompaniment for grilled fish, pork, chicken or beef.
This spiralized zucchini noodle dinner with red pepper sauce is refreshing, satisfying and oh-so-delicious!

Plus, it couldn’t be easier to make.
Just whir up the 5-ingredient sauce in your food processor or blender, toss and serve!
Look for precooked cocktail shrimp in the seafood section of your grocery store.

Using an assortment of colored radishes makes an interesting presentation.
Like broccoli, Brussels and other crucifers, radishes boast potent plant compounds credited with anti-cancer and anti-inflammatory properties.
This roll is vegetarian-friendly and a no-egg mayo makes it great for vegans too.

Make these rolls as you eat them, instead of letting them sit.
The cauliflower rice can dry quickly, which makes rolling tricky.
Topped with toasted walnuts, it’s a refreshing lunch on a hot summer day.

Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal.
Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.
Source: Diabetic Living Magazine





