This can help support satiety, muscle recovery and bone health.
Each of these meals is also made low in sodium and saturated fat to align with aheart-healthy eating pattern.
Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
The heat helps release even more citrus juice and sweetens it too.
When shopping for scallops, look for ones labeled “dry.”
It’s also a great way to use frozen vegetables when the produce section is looking bleak.
This healthy dinner recipe is comfort food at its best.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.
Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
Walnut-Rosemary Crusted Salmon
Blaine Moats
Salmon and walnuts are both great sources of omega-3 fatty acids.
Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner.
Its ideal for making use of any leftover chicken and rice you have on hand.
Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer
This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven.
Serve with a fall salad of mixed greens, sliced apples and blue cheese.
Serve with cooked rice to round out the meal.
Blaine Moats
The shallots, garlic and thyme add aroma and flavor to the dish.
Thin-cut chicken cutlets are key for getting dinner on the table quickly.
Slice them in half horizontally and pound to an even thickness.
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Like the name suggests, it’s all cooked on one pan.
The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets.
It’s a complete meal with easy cleanup!
In other words, they’re basically the ultimate easy weeknight dinner.
Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor.
Johnny & Charlotte Autry
Salmon with Lemon-Herb Orzo & Broccoli
This healthy salmon dish is as balanced as it is delicious.
One less thing to wash too!
The yogurt in the marinade gives the chicken both its tender texture and its alluring char.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
A quick marinade tenderizes the chicken and infuses flavor in this stir fry.
Eggs and lemon are tempered into the broth to add richness and creaminess.
Ali Redmond
you might use microwaveable brown rice or use 1 cup leftover rice if you have it on hand.
We cheat the color with less expensive ground turmeric and speed the process with precooked brown rice.
confirm to spread the rice mixture in an even layer so the bottom can crisp.
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
The shrimp take less than 5 minutes to cook.
Rinse well under cold running water until completely thawed, and then pat dry before adding to the pan.
Serve with simply steamed asparagus to round out the meal.
Brie Passano
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Caitlin Bensel
Jacob Fox
Jacob Fox
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Jennifer Causey
