Try one of these filling soup recipes for lunch.
Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch.
Lisa Cassell-Arms
Bok choy is a good substitute.
Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup.
Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
To keep it vegan, opt for vegetable broth instead of chicken broth.
Wild rice adds a nutty flavor–plus extra protein and fiber–to this creamy, hearty soup.
Lisa Cassell-Arms
Try this easy, healthy turkey recipe to help you use your holiday extras.
Stir in a little Greek yogurt to make it creamy.
Beans, mushrooms, kale, chunks of tomatoes and beef sirloin will fight for space on each spoonful.
This healthy chicken soup can be made in an Instant Pot or pressure cooker.
To make a vegetarian version use vegetable rather than chicken broth.
Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
Using bone-in chicken is the key to making rich soup without adding broth.
Although it’s technically an English soup, its origins are decidedly Indian.
(The name loosely means “pepper water” in the Tamil language of Southern India.)
The sweetness of apple and coconut milk counterbalances the garlic, ginger, curry and cayenne.
If you could’t find raw chorizo, Italian sausage or merguez makes a fine substitute.
Source: EatingWell Magazine, September/October 2017
