Embrace the season with dishes that warm you up and contribute to a healthier you.
These recipes include ingredients that help support yourgut-healthand healthy digestion like garlic, mushrooms and beans.
Cream cheese adds the final bit of richness and a hint of sweet tang.

Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Vegetarian Potato-Kale Soup
This healthy soup recipe has a rich, yet light and velvety texture.
Serve with crusty bread and a glass of wine for a cozy meal.
Keep it vegan or add a drizzle of plain yogurt for extra richness.

Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
If desired, add a little shredded Gruyere or Cheddar cheese to the biscuit dough.
Feel free to swap out the ground beef for ground turkey or tofu crumbles.
They are so tasty no one will miss the meat or dairy.

Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.
Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast.
The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce.

Photographer: Antonis Achilleos, Prop Stylist: Kay Clarke, Food Stylist: Emily Nabors Hall
Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
Creamy Spinach Orzo
This creamy spinach orzo pasta dish is light, quick and easy.
The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.

Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
The flavorful oil is used to saute shallots, while the tomatoes get added to the cream sauce.
Serve with whole-wheat naan to sop it all up.




Greg DuPree







Kristin Teig


Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless


Victor Protasio

