Fortunately, adding extra protein to your meals can help keep you satisfied.
Cheesy One-Pot Chicken-Broccoli Orzo
This cheesy dish brings crowd-pleasing flavors together in one pan for easy cleanup.
Its perfect for busy nights when you want something satisfying, comforting and delicious.
Photo:Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Sharp Cheddar cheese adds savory flavor, but another easy-melting cheese like Gruyere or Swiss would work well too.
Chopped roasted cauliflower brings a healthy, veggie-packed twist.
To kick up the heat, add a chopped jalapeno to the veggie mixture.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These 20-minute melts are the ultimate comfort foodsatisfying and packed with that cheesy goodness everyone loves.
Packed with veggies and flavorful teriyaki sauce, its a delicious way to use up leftover chicken and rice.
Pan-searing chicken tenders locks in moisture while crisping up the outside.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Serve with a whole grain like brown rice, or over rice noodles for more satisfaction.
The cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes.
We use harissa paste from a tube for this recipe.
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Make a double batch and freeze it for a quick healthy dinner.
Serve the stew with couscous and steamed broccoli.
Fresh basil brightens up the dish.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it.
Sheet-Pan Maple-Mustard Pork Chops & Carrots
You need just one pan for this satisfying weeknight dinner.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute.
Pork dries out easilyusing an instant-read thermometer ensures the meat is cooked safely, but still moist.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster
Ali Redmond
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Rachel Marek
Antonis Achilleos
