Prepare your taste buds for something delicious with these snacks.
Each serving is appropriate for adiabetes-friendly eating pattern.
Our Strawberry-Chocolate Greek Yogurt Bark is a cold, protein-rich snack perfect for a hot afternoon.

Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
And no matter when you grab them, our Peanut Butter Energy Balls bring you bliss in every bite.
This colorful snack is perfect for kids and adults alike.
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls.

Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Perfect for hikes or during sports, this healthy snack travels well.
Adding the chickpeas right before serving will keep them crunchy.
If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.

Crunchy Roasted Chickpeas
Try this satisfying snack instead of nuts.
The tasty legumes are lower in calories and packed with fiber.
Creamy Strawberry Smoothie
It’s hard to beat this recipe for quick and easy strawberry smoothies.

All you need is five ingredients and five minutes.
The vanilla extract acts as a great flavor backdrop that will work with most fruits.
These are two-bite muffins with a dense and gooey texture.

Serve with veggie chips, pita chips or crudites.
Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift.
Pumpkin-Oat Mini Muffins
These easy pumpkin muffins are packed with oats and chocolate chips.

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Plus, these mini gluten-free pumpkin muffins are made entirely in the blender, making cleanup a breeze.
Baked Blueberry & Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Reheat in the microwave for about 40 seconds.

This healthy muffin recipe is a variation on our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner.
Because these bars pack well, they’re great for taking along on all-day adventures.
Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack.

Diana Chistruga
In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible!
This snack is best enjoyed the day it is made.
Kale Chips
Not a fan of kale?

Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
These crispy baked kale chips will convert you!
For the best result, don’t overcrowd the baking pans.
The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries.

Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers,
Frozen blueberries work just as well as fresh.
For a different twist, try raspberries or chopped apple.

Alexandra Shytsman





Jamie Vespa

Alexandra Shytsman



Christine Ma

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss