Ali Redmond

Enjoy a cozy winter dinner dish and reach your nutrition goals with these flavorful meals.

A can of chopped green chiles adds to the warmth.

If you like your chili on the mild side, opt for mild green chiles.

an image of the Clams with Brown Rice Risotto

Photo:Ali Redmond

Hummus adds plant-based protein and keeps the wrap from getting dry.

A spoonful of sambal oelek introduces a spicy kick.

This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences.

an image of the Easy Veggie Sandwich with Avocado

Ali Redmond

To kick up the heat, add a chopped jalapeno to the veggie mixture.

Add to salads, bowls or wraps for some flavorful plant-based protein.

We love the smoky heat from the chipotle peppers, but use less if you prefer a milder chili.

a recipe photo of the Creamy White Chili with Sweet Potatoes & White Beans

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood

Sour cream helps cut the heat, but you could also use plain strained yogurt.

Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy.

Lentil Bowls with Fried Eggs & Greens

Lentils are a quick and easy protein.

a recipe photo of the Chicken Parm Soup

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay

We like French green lentils, which hold their shape when cooked.

An easy arugula side salad makes a vibrant accompaniment.

a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans

Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

an image of the Veggie Wrap on a plate

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Recipe image of a Roasted Squash & Lentil Kale Salad

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

a recipe photo of the Laksa Ayam with Shirataki Noodles

Ali Redmond

a recipe photo of the Chicken Fajita Soup

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

a recipe photo of the Honey-Chipotle Tofu Bites

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

a recipe photo of the Chicken Florentine Casserole

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

Chicken & White Bean Soup

Baghali Pollow in bowls

Ali Redmond

Chipotle Cauliflower & Turkey Chili

Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Slow-Cooker Buffalo Chicken Chili

Jason Donnelly

30-Minute mini meatloaves with whipped cauliflower and green beans

Ali Redmond

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Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

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Mediterranean Portobello Mushroom Pizzas with Arugula Salad