Ali Redmond
Enjoy a cozy winter dinner dish and reach your nutrition goals with these flavorful meals.
A can of chopped green chiles adds to the warmth.
If you like your chili on the mild side, opt for mild green chiles.

Photo:Ali Redmond
Hummus adds plant-based protein and keeps the wrap from getting dry.
A spoonful of sambal oelek introduces a spicy kick.
This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences.

Ali Redmond
To kick up the heat, add a chopped jalapeno to the veggie mixture.
Add to salads, bowls or wraps for some flavorful plant-based protein.
We love the smoky heat from the chipotle peppers, but use less if you prefer a milder chili.

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood
Sour cream helps cut the heat, but you could also use plain strained yogurt.
Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy.
Lentil Bowls with Fried Eggs & Greens
Lentils are a quick and easy protein.

Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
We like French green lentils, which hold their shape when cooked.
An easy arugula side salad makes a vibrant accompaniment.

Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

Ali Redmond

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower


Ali Redmond


Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster

Jason Donnelly

Ali Redmond


photography / Caitlin bensel, Food Styling / Emily Nabors Hall

