Chronic inflammationcan come with some pesky symptoms affecting yourblood pressure, immune system and mental health.
Start preparation the day before and chill overnight for minimal work in the morning.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Caitlin Bensel
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Apple-Cinnamon Quinoa Bowl
Move over, oatmeal!
Get a satisfying serving of healthy whole grains in the morning with this breakfast quinoa bowl.
Caitlin Bensel
Banana Oatmeal
This banana oatmeal will fuel you up for the day.
Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.
Summer Skillet Vegetable & Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs.
Toss them into this skillet egg scramble for a quick vegetarian meal.
Serve with your favorite hot sauce.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
The oats soak overnight for easy “cooking.”
In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.
A touch of honey adds sweetness.
Caitlin Bensel
Prep time is minimal–just leave the mixture in the refrigerator overnight to firm up.
Acai Bowl
This homemade acai bowl recipe makes for a delicious breakfast any day of the week.
Feel free to switch up the toppings depending on your preferences.
Tuna & Avocado Sweet Potato Toast
Skip the bread and eat more vegetables!
Enjoy with a cup of matcha green tea.
Buckwheat Pancakes
These gluten-free buckwheat pancakes have an earthy, nutty flavor.
Top with Greek yogurt and more maple syrup if desired.
Vanilla and nutmeg tie everything together.
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon!
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast.
We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
Grape Smoothie
Calling all grape lovers!
For a drizzled look, warm the almond butter slightly in the microwave before topping each bowl.
Greg DuPree
Ted & Chelsea Cavanaugh
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
Will Dickey
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
