This recipe is just as delicious with sweet potatoes in place of russets.
Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil.
3-Ingredient Teriyaki Edamame Saute
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner.
Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
Let the kiddos load them up with the toppings at the table.
3-Ingredient Refried Bean & Pico de Gallo Tostadas
Making your own tostadas is easy.
Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection!
Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal.
We added beans to amp up the fiber and protein for a fast and healthy dinner.
Add freshness with a handful of baby spinach at the end.
This recipe can easily be doubled to serve 2 and use the whole package of noodles.
If you have a special bottle of olive oil, drizzle some on top of each bowl before serving.
A spread of hummus adds creaminess and keeps everything from falling out.
The protein and fiber help fill you up and keep you going through the morning.
Serve with warm whole-grain pita bread.
Substitute frozen asparagus (or green beans or peas) in a pinch.
Toss them together with prepared basil pesto for a satisfying supper.
Carolyn A. Hodges, R.D.
Sara Haas
Carolyn A. Hodges, RD
Courtesy Photo
Ali Redmond
Carolyn A. Hodges, R.D.
Jen Causey
Carolyn Hodges, M.S., RD
