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The actress is looking to prioritize sleepand we can totally relate.
Its often a chance to set new goals, whether thatseating more vegetablesor gettingdaily stepsin.
Photo:Courtesy of KIND
And one person setting goals for the year isTo All the Boysactress and food enthusiast Lana Condor.
Starting with her own wellness practice, Condor is making 2024 her year of sleep.
Not getting enough sleep can lead to trouble focusing, higher risk for high blood pressure and more.
(If youre also looking to prioritize sleep, heres theNo.
1 habit to breakfor better sleep.)
Maintaining balance is also key for Condor.
In her own life, shes witnessed how these emotions can hold someone back from true happiness and health.
Her approach to resolutions encompasses mental and physical health.
She wants to empower others to embrace a similar mindset, starting with her Kind partnership.
Condors perspective is exactly the mindset we can get behind.
Heres to a year filled with purposeful steps and gentle grace toward growth.
