Enjoy a healthy and low-calorie meal for this week’s Sunday dinner.
Each serving of these delicious dishes has 400 calories or less.
These recipes feature proteins like salmon, tofu and chicken and are full of fresh vegetables.
Baked Lemon-Pepper Chicken
Looking for a quick, easy dinner?
This baked lemon-pepper chicken recipe is it.
It’s so simple and delicious, you’ll be making this healthy dinner again and again.
Serve them with your favorite dipping sauce or alongside roasted veggies.
Want to double the recipe?
We’ve added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal.
Serve with whole-grain crusty bread to sop up the flavorful broth.
It is a great way to use convenient canned (or leftover) salmon.
The tangy dill sauce provides a tart balance.
The fruity white pairs nicely with the peaches here.
This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights.
Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
Add more serrano if you like it hot.
Feel free to substitute other root vegetables, such as rutabaga and turnip.
Serve over whole-wheat pasta and top with chopped parsley or chives.
Pat it dry and dredge it with a bit of flour before sauteing in a hot pan.
Coconut milk’s creamy consistency is perfect for making quick pan sauces–no need to add a thickener.
Toasting the panko before topping the shrimp makes for a super-crispy topping.
You’ll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.
Want this on the milder side?
Swap ketchup for the chili-garlic sauce.
Here it gives Old Bay-rubbed salmon a chef-worthy finish–not bad for 20 minutes!
Wrapping the fish and vegetables in parchment packets creates steam that keeps the tuna moist while it cooks.
Plus, it’s a fun presentation.
This lobster ravioli recipe takes less than 30 minutes to make.
It’s quick enough for everyday, but worthy of a special occasion.
Source: EatingWell.com, December 2019
