Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.
It has the most concentrated oyster flavor.
We like the hint of flavor peanut oil adds to this stir-fry.
Jacob Fox
Baked tofu has a firm, toothsome texture that crisps well in a hot pan.
Or opt for a smoked version, which has the same texture with a more robust flavor.
Serve over brown rice.
Jacob Fox
Serve with cooked rice to round out the meal.
It helps save prep time in this quick five-ingredient dinner.
This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers.
Jacob Fox
If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.
A quick marinade tenderizes the chicken and infuses flavor in this stir fry.
Scallion-Ginger Beef & Broccoli
Whip up a chef-quality stir-fry recipe at home.
This beef and broccoli stir-fry packs in the vegetables and takes just 30 minutes to prep.
But that’s not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
Tip: Partially freeze the beef for easier slicing.
For a fun presentation, serve the lo mein in the hollowed-out spaghetti squash boat.
If you like it hot, serve with extra Sriracha.
And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner.
Johnny & Charlotte Autry
Serve with brown rice.
Serve with hot sauce, if desired.
Turkey Ma Po Tofu
Ma Po Tofu is a traditional Chinese recipe usually made with ground pork.
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.
Coating the tofu in cornstarch before you cook it gives it a light crust.
But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini.
Serve with: Rice noodles or brown rice.
Want this on the milder side?
Swap ketchup for the chili-garlic sauce.
If you want to make this recipe vegetarian, swap sliced mushrooms for the steak.
Either way, you don’t have to be on a low-carb diet to love this 30-minute dinner.
