If you want to jazz up your sandwich and wrap routine, we have the recipes to do it!
A few wedges of warm pita finish off the meal perfectly.
Serve these sandwiches for a healthy lunch or light dinner.

Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
Pulling out the insides of the bread makes a nice pocket for the filling.
Use those bread pieces to make breadcrumbs or croutons.
Spicy Tuna Wrap
These tuna wraps were inspired by spicy tuna sushi rolls.

Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
Save any leftovers to wrap up for an easy meal.
Serve with the simple peanut sauce for an easy recipe that will impress everyone.
Spicy Tuna Salad English Muffin Sandwich
This quick lunch idea has a delicious balance of flavors.

A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness.
Be sure to toast the English muffin so the sandwich doesn’t get soggy.
Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
Pulled Chicken & Pickled Veggie Wraps
These colorful chicken wraps are perfect for a crowd.
Marinated radishes, onions and carrots add a salty crunchand a sneaky serving of vegetables!
The yogurt in the marinade gives the chicken both its tender texture and its alluring char.

More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
They cook up quickly in a panini press.
This wrap is great for picnics or when you oughta have dinner on the run.

Add some crumbled feta or shredded Cheddar for another layer of flavor.





Sara Haas









Sara Haas