Start your morning off right with these breakfast recipes for a healthy heart.
These recipes are also appropriate for the Mediterranean diet as they feature whole grains and fresh fruits and vegetables.
Muesli with Raspberries
Unlike granola, muesli isn’t baked with sweeteners or oil.
Make your own or find your favorite brand in most supermarkets–we like Bob’s Red Mill.
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie.
Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
It combines nutrient-dense eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Want to take it up a notch?
Top with a poached or fried egg.
Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
Date-Nut Bread
Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe.
These overnight oats “cook” while you sleep.
It’s the perfect balance of protein and fiber to keep you energized.
Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe.
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe.
The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Freeze the fruits ahead of time for an extra frosty texture once blended.
If making this as a to-go snack, keep the cereal separate and top just before eating.
Vegetable-Filled Omelets
Enjoy this vegetable omelet for breakfast or dinner.
Pair it with potatoes or slice of toast for a complete meal.
