Start your day off right with these high-protein vegetarian breakfasts.
Whether you’re craving something sweet or savory, these recipes are a delicious start to any morning.
They’re perfect for company or to take for an easy breakfast on the go.
Serve with hot sauce, if desired.
It’s a quiche without the fussy crust!
It’s filled with sweet wild mushrooms and savory Gruyere cheese.
Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Serve with hot sauce on the side, if desired.
Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese.
Look for it in Latin markets and large supermarkets.
If making this as a to-go snack, keep the cereal separate and top just before eating.
Serve with pure maple syrup.
Source: Diabetic Living Magazine
Avocado & Kale Omelet
Move over, avocado toast.
Top a high-protein omelet with avocado and fiber-rich kale and you’ll keep hunger at bay for longer.
Look for sprouted bread in the freezer section of your grocery store.
Serve this easy scrambled egg recipe with a banana for a boost of potassium.
Source: EatingWell Magazine, May/June 2016
