These dishes are packed with protein, providingat least 15 grams per serving.

Topped off with the crunch of the tortilla chips, this salad is a true dinner winner.

Sun-dried tomatoes in oil have a soft texture perfect for sandwiches.

a recipe photo of the Lemon-Dill Tuna Salad

Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower

Its a straightforward yet efficient technique that youll find yourself using again and again.

This quiche skips the crust, making it incredibly easy to pull together even on short notice.

Bulgur, also called cracked wheat, is a quick-cooking whole grain.

a recipe photo of The Creamiest Egg Salad Sandwich

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines

These bowls would be excellent make-ahead lunches.

Pack the avocado mixture separately, adding a little water to thin it as needed.

And the best partits mixed, assembled and baked in a pie plate for easy cleanup.

a recipe photo of the Veggie & Mozzarella Sandwich

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, prop stylist: LIndsey Lower

Salmon, sardines or mackerel would work just as well in this quick recipe.

Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for.

Any leftover anchovy paste can be used to enhance vinaigrettes, dips or sauces.

a recipe photo of the Chicken Fajita Salad

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless

Any tender, quick-cooking mushroom would work for this recipe.

Oyster mushrooms, chanterelles and shiitake mushrooms would all be delicious.

you could lightly toast the bread if you want to add a little crunch.

a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

Fresh dill adds a grassy flavor.

If you don’t have fresh, stir in 18 teaspoon dried dill in its place.

Cilantro adds a pop of freshness to each bite.

a recipe photo of the Chopped Italian Sandwich

Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

a recipe photo of the Ham & Spinach Quiche

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser

a recipe photo of the Cucumber & Tomato Sandwich

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese

Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

a recipe photo of the Kale and Chickpea Grain Bowl w Avocado Dressing

Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster

a recipe photo of the Crustless Caprese Quiche

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

a recipe photo of the Green Goddess Tuna Salad

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

a recipe photo of the Chicken Caesar Salad

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle

a recipe photo of the Mushroom-Ricotta Tartines

Photographer: Grant Webster, Food Stylist: Addelyn Evans,  Prop Stylist: Gabriel Greco,

Salmon Rice Bowl

Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

a recipe photo of the Chicken, Spinach & Feta Wrap

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Angled view of a plate of Tomato & Cucumber Sandwich recipe

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf

a recipe photo of the Chicken & Cabbage Soup with Pesto

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely

Caprese Pasta Salad

Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely

Chopped Salad with Chicken & Creamy Chipotle Dressing

Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke