Plus, high-protein foods can helpsupport muscle growth, a healthy digestion and proper immune function.
Its lively yellow hue is boosted by anti-inflammatory turmeric.
Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Photo:Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Its an easy dish made with staple ingredients you probably already have.
Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity.
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast?
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Dont knock it until youve tried it.
We love how this meal gives you 3 whole cups of vegetables to start your day.
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado.
If making this as a to-go snack, keep the cereal separate and top just before eating.
Ted & Chelsea Cavanaugh
Mushroom Omelet
For a quick breakfast, learn how to make this mushroom omelet.
Sauteing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
Robby Lozano
Brie Goldman
Ali Redmond
Photographer: Alexander Shytsman
Johnny Autry
Sara Haas
Ana Cadena
Johnny Autry
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
