These delicious 20-minute lunches are perfect for an easy and nourishing bite!
High-Protein Tuna-Chickpea Salad Sandwich
This zesty tuna sandwich gets an extra boost of protein from chickpeas.
Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
If you’re packing this grain bowl for work, combine the dressing ingredients in a small container.
When you’re ready to eat, shake the dressing well, add it to the salad and toss.
Celery adds a satisfying crunch, while blue cheese provides a cooling element to balance the spicy sauce.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Serve on top of leafy greens or use as a sandwich filling.
Kale, Quinoa & Apple Salad
This kale, quinoa and apple salad is perfect for fall.
Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing.
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Nuts, fennel and quinoa add more layers of texture, while blue cheese lends a savory note.
Using store-bought grilled chicken makes assembly quick and easy.
Cilantro adds a pop of freshness to each bite.
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
And using the flavorful leafy carrot tops in it is like getting herbs for free.
Here we use the technique of stirring often to help the starches release for natural creaminess.
All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low.
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly
And the best part?
This healthy soup recipe takes only 20 minutes, start to finish!
Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall
Sara Haas
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Photography / Jennifer Causey, Styling / Melissa Gray / Kay Clarke
Brie Passano
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Ted & Chelsea Cavanaugh
