These high-fiber lunch recipes are not only delicious but are also perfect for busy, on-the-go days.
From vibrant salads to nourishing wraps, these recipes are packed full of nourishing ingredients and satisfying flavors.
Recipes like our Falafel Pita Sandwiches with Tzatziki and Salmon Stuffed Avocados are tasty options we know youll love.
Jason Donnelly
Tip:Pack dressings separately to keep your salads crisp and avoid soggy lettuce.
Macaroni Salad with Creamy Avocado Dressing
Give classic pasta salad a fresher, more flavorful spin.
This fast pasta dish calls for avocado to replace some of the mayonnaise, which makes it extra creamy.
Jason Donnelly
The mix pairs well with mashed beans and avocado, which hold everything together.
Here, we combine it with avocados in an easy no-cook meal.
Want to make it vegetarian?
Jason Donnelly
Pack olives in place of salami.
Don’t love peppers?
It’s a great way to use up leftovers.
This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day.
DIY Taco Lunchbox
Who doesn’t love a taco?
If you’re missing the crunch of a hard taco, sub tortilla chips for the soft tortillas.
This exceptional sandwich was inspired by a dish at the now-closed Penny Cluse Cafe in Burlington, Vermont.
Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
If you haven’t tried kohlrabi yet, here’s your excuse to buy it.
Spinach & Dill Pasta Salad
Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein.
Serve topped with extra freshly ground pepper, if desired.
Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Diana Chistruga
Diana Chistruga
Greg DuPree
Photographer: Rachel Marek, Food stylist: Annie Probst
Diana Chistruga
